朝坐禅会 Morning Zazen

毎朝(水曜は随意座)
*5分前までに禅堂にお越し下さい。
6:15 坐禅
6:55 経行(歩行禅)
7:05 朝課
7:30 日天掃除
8:00 茶礼
EVERY MORNING EXCEPT Wednesday
*Please come to the Main Hall at least 5 minutes before the zazen starts.
06:15 zazen
06:55 kinhin (walking meditation)
07:05 chanting
07:30 cleaning
08:00 tea